My martial arts school, Self Mastery Systems, is in the process of refining a workout and conditioning program called Moyo Fitness. I made a teaser video for the program, with some of the images from fellow student and media producer Johnathan Reed.

Moyo will combine kung fu and yoga with calisthenics, core and cardio conditioning and all sorts of awesome workout routines into a set of 10 two-minute exercises per session. It’s an incredibly diverse and exciting way to train, and being one of Fundi’s “guinea pigs” for the program, I’m happy to say it’s gotten me into rip-roaring shape! Take a look! I FEEL THE BURN!